Nepean Triathlon

The Nepean Triathlon is an annual event that combines the best of swimming, racing, and riding – all in the picturesque surroundings of Penrith.

The Nepean Triathlon is held at the International Regatta Centre and is a great event that challenges both beginner and intermediate athletes.

The triathlon is traditionally held in Spring each year, usually around October. This is the optimal time for a triathlon race in Penrith, as the weather is relatively dry. Since the air temperature is usually between 20 and 30 degrees during October, extreme weather conditions are usually unlikely, with water temperature averaging 22 degrees during the October race date.

There are three legs during the race. The first is the swim, which is held within the confines of the lake of the Regatta Centre. This part of the race stretches for 1km of the lake, and wetsuits are allowed during certain temperatures. The event’s second leg is the Cycle course, which is the longest part of the race. The cycle course rides for 30kms and is full of twists and turns around the industrial area off Castlereagh Road. To finish the triathlon, competitors must complete a 10km run course, equating to 2 laps of the Regatta Centre main lake.

So whether you are a keen competitor or a supportive spectator, the Nepean Triathlon is a great event for anyone to enjoy. Bring your friends and family and support the athletes in this fantastic community event in Penrith!